How to treat the osteocondrosis of cervical waist

Under the osteocondrosis of the cervical region, it is a custom that is characterized by changes in intervertebral disks.During the degenerative process, the discovery of disks, as well as the compounds and spines in this part of the back.

Reasons for osteocondrosis

The doctors call the main reason for the disease to slow blood circulation in nearby tissues.The lack of blood supply is gradually affecting the effectiveness of metabolic processes - is reduced.After a while, the process also applies to intervertebral disks.They are deformed as a result of their start to go out of the waist.

During the disease process, the degenerative changes in the fragment of intervertebral discs, as well as spine and joints.

The impetus for the development of such pathology may be a number of factors:

1. Weight already.In this case, people who do not follow proper nutrition are given to fast food.
2. Violation of the muskuloskelet system.Revmatism, scoliosis and straight legs can be called between such diagnoses.
3. The spine or neck trauma.
4. The absence of regular physical activity (which causes blood stagnation in tissues).Often cervical osteocondrosis was found by office workers and drivers.
5. Work associated with constant stress or growing nervous tension.
6. Extreme high physical activity.In this case, the athletes can be under the blow.
7. Pathologies in the development of this department.

Stages of development of osteocondrosis

The course of the disease in medicine is usually divided into 4 stages.Symptoms and treatment with cervical spine disease depend on the degree of damage to tissues.

The initial stage is treated well and quickly, but it is difficult to detect early osteocondrosis.This explicitly explicitly explains the relatively weak symptoms in the initial stages.In addition, the symptoms of the disease are often hidden as another diagnosis.

The development of pathology occurs in growing symptoms in 4 stages.

Symptoms and diagnosis of osteocondrosis of cervical spine

The scene is characterized by weak symptoms.But it is necessary to remember what dangerous osteocondrosis is.Over time, the pathological determined will begin to start therapy as soon as possible.Among the first symptoms of osteocondrosis:

1. Anxiety was spread on the neck, but also spread to shoulders and arms.
2. Headache.Often people do not care about Malaise by linking this situation with over-work or stress.
3. The motorized activity of the neck can be somewhat limited.
4. Short - visual impairment.Before you look at them, you can accompany the clarity of the picture.Such symptoms are explained by ISchemia of brain areas responsible for vision.
5. The sensitivity of the skin in the nearest area is slightly reduced.

In the second stage, the pathological process is accompanied by a protrusions of the vertebrates.In this case, collagen fiber is destroyed in the fibrous ring of the disk collagen.There is a contraction of intervertebral cracks.During this period, patients complain about the following symptoms:

1. Pains that affect the cervical region are pronounced.Sometimes the actions of the head can accompany a crisis in the bones.
2. Headaches are long and often.
3. There is a loss of skin sensitivity in the nearest area and shoulders.
4. Before your eyes, "flies" often appear.
5. There is weakness in the muscles of the hands.
6. The pain in the neck is firing in nature.They often give the bottom of the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of their existence can be explained by the impact of the pathological process in the spine, affecting the nerves in the throat.Drying, sweating, absorbing difficulty can occur.Feels a piece in the throat.
8. Sleep disorders that often manifest yourself in the form of insomnia are possible.

It is easier to treat the disease in 1 and 2 of the stage, later, the diagnosis of osteocondrosis leads to irreversible destructive processes.

The stage of the third stage is proven by the destruction of the fibrous ring and the formation of tears.The list of symptoms is called:

1. Pain in the neck.Often spread to shoulders and give to the heart.
2. In some cases, changes in the brain are observed.The bending, nausea and vomiting can be a sense of unstable position.
3. There is partial loss of the sensitivity of the head, neck, shoulders and arms.
4. Poor tendon reflexes can be observed.

Important!IV degree cervical osteochondrosis, paraphise of the upper extremities often occurs.Moreover, the symptoms of the disease in the men are similar to pathological signs in women.The only difference in the doctors, the early stages of the disease in women 45-60 years, often accompanied by a sense of sleep and hand-grinding and confusion.

Treatment of osteocondrosis

The most effective method of therapy is a single approach.In this case, the patient can be assigned:

• to take medicine;
• Surgical operation;
• orthopedic therapeutic measures;
• Massage courses;
• Acupuncture sessions;
• Performance of special medical charging.

The doctor chooses a comprehensive course of treatment after a comprehensive diagnosis.

Medical physics education

Therapeutic physical exercises aims to restore the circulating blood in the affected tissues and strengthen the muscles of the whole cervical region.You do not have to charge independently.The doctor must select the correct burden, because the intensity and duration of the exercise depends on the stage of cervical spine, symptoms and the stage of osteocondrosis of the patient.But there are common recommendations:

1. Each exercise complex should not exceed 2 minutes.Otherwise, the condition of the spine will deteriorate.
2. It is forbidden to make acute and deep movements (bend and turn).

The list of the most common exercises is called:

1. The head to rise.The patient lies in his stomach, his hands rest on the floor.They slowly raise their heads and shoulders and stretch for 1-2 seconds.Return to its original position.He should stay straight in the back while performing.
2. Resistance.Dates are placed in the forehead and pressed back.It is to resist for 25-30 seconds per task.Then the palm is pressed on the back of the head.
3. He turns his head.You need to rotate the head in different directions.The number of repetition in each direction is at least 10 times.If the dizziness appears, the charger is suspended.

Drug therapy

The use of drugs refers to a conservative method.In this case, the doctor may set drugs related to different groups:

1. Nsaid.They are associated with pain and swelling of soft tissues.
2. Chondroprotants.They speed up the restoration of cartilage.
3. Group B vitamins, with their participation, the metabolism in the tissues accelerates.
4. Musorelaxants.The muscle spasm in the disease effectively reduces, which helps to eliminate pain with osteocondrosis.
5. Blood means a viscosity normalization.

Surgical intervention

Surgical surgery is determined in 3 or 4 stages of the disease.Often, in these cases, a conservative way to treat women and men does not give any results.

Massage and self -Massage

Under the influence of the massage of the cervical broton zone, it is possible to increase the muscle tone and eliminate pain syndrome.The intensity of exposure to soft tissues depends on the stage of the disease.If the damage to cervical vertebrae is stronger, the actions of the massage should be more careful.At the same time, several main methods are different:

1. The light stroke.A massage session begins with such actions.At the same time, they use the outer edge of palms and palms.The actions are directed from the neck to the territory of armpits and supraclain nodes.
2. To squeeze.Large and pointer folded together.Initial position, on the edge of the palm along the neck.In this situation, hand, along the waist, then drawn to the shoulder joints.Crowds can gradually increase.
3. Grinding.Such a technique consists of circular and simple actions with thumbs.Gradually, you must start from the oxipital area by crossing the neck and shoulders.
4. Kneading.With this technique, soft fabrics should be kneaded in circular motions.
5. Vibration.The edge of the palm of the palm of the palm of the hand is made by surprising and tapping.Good to finish the massage procedure.

Important!Patients can also benefit in circular and stroke movements.At the same time, the gel and ointments are used, which is aimed at increasing blood flow.

Textbook therapy

With manually therapy, the body means a collection of hand effects.When combining this method by taking medication, it is possible to effectively treat the osteocondrosis of the cervical waist.

Handicrafts are customary to divide procedures in 3 categories:

1. The massage is comfortable.At the same time, the tension in a localized muscle is removed.
2. Mobilization.This technique is based on the headline.
3. Manipulation.This includes forced actions, thanks to the work of joints.

Acupuncture

Acupuncture refers to non-active drugs, but it gives a good therapeutic effect.During the procedure, the sensitive points of the body are moving in the best needles.This increases metabolic processes in the body and increases immunity.Thanks to:

• pain decreases;
• Tissue edema decreases;
• The general condition of a person is improving.

Orthopedic treatment methods

Osteocondrosis sometimes recommends using osteopedic pillows.Their movement is to ensure the right position of the head asleep.This prevents the transfer of cervical artery and nervous roots.

Important!However, doctors emphasize that an orthopedic cushion is not suitable as an independent treatment method.It can prevent the development of pathology or add the impact of drugs, therapeutic exercises and other methods.

People's treatment and recipes

Prior to using this or this traditional drug, you must go through diagnostics and visit the doctor.The cervical osteochondrosis in the house is undesirable to treat independently because such actions can worsen the situation.

In addition to taking drugs, physiotherapy and physiotherapy, the following recipes can be used:

1. Warming up.Sare region is recommended to warm up with a tissue bag filled with hot salt, alcohol or pepper with mustard plasters.Such a procedure eliminates pain and inflammation.
2. Potatoes with honey.Cleans potato shells and rubs on a grater.The mass is mixed with natural honey in the rate of 1: 1.As a result, a mixed-in-night is applied in the affected area.Repeat this action 2-3 times a week.
3. Parcel with horseradish.To do this, you need a layer of horseradish, which is closed in advance with boiling water and slightly cool.The sheet is applied to the neck and fixed with a bandage or fabric.In this case, the compress must be located all night.

Counter-contrastingations

It is impossible to determine the general list of reverse hints, because in every situation, the doctor chooses how to treat the disease individually.Among the recommendations the following are often called:

1. The composition of drug therapy should be paid.Patients may have an allergic reaction.
2. Manually exposure, during pregnancy, is not recommended in acute inflammatory diseases.This method of treatment has not been determined before the operation.
3. Acupuncture, a sharp infection, identification of neoplasmes (both malignant and bad), deficiency (liver, kidney, heart) is prohibited.

Prevention

Sho should follow simple but extremely important rules to prevent osteocondrosis:

1. Fight over weight now (if any).Something critical for men and women living with problems is 10 kg.
2. Reduce the load of spine.If a person cannot except his heavy physical activity completely, the violence should be alternated in the hands.You should sleep or hang out the bed barter after the load.
3. Using an orthopedic pillow.
4. Prevention of a sedentary lifestyle.In many cases, the first signs of the disease in men can be eliminated by playing sports.
5. The formation of proper nutrition.

Diet.Nutrition for osteocondrosis of the spine

After possible it is possible to determine the disease and start therapy, the patient should observe a diet.Thanks to this, the need to enter the number of marks and vitamins, and will compete with the pathology of the body.

Important!The principle of special nutrition, the 3rd (or 6) one-time disposable 3rd disposable dishes.This will facilitate the digestion of the food and will not cause anxiety.

Be sure to enter the diet:

• a large number of cereals;
• Fruits and vegetables (excluding radish, celery and onion);
• meat (any low);
• fish (preferably less -fat);
• Dairy products (milk, kefir, unsweeened yogurt, cottage cheese;
• Eggs;
• Flour products;
• Nuts.

Absolutely abandon alcohol, smoked and fatty products, semi-salmon and canned food.