The cervical osteochondrosis (shock) shows itself in the spine in degenerative changes. Patient in detail should be diagnosed before treatment. A good result can only be achieved with complex therapy. If the rules are small, the treatment can be taken at home.
The disease of cervical vertebraes provokes the pain, the crisis in the joints, the numbness and impairment coordination. Initially, the sensitivity of the upper extremities is observed. 
A number of syndromes arise against the background of pathological changes:
- root;
- vertebral artery;
- irrative-reflex;
- the heart.
If treatment does not start on time, the violation of large vessels causing problems with the nutrition of the brain occurs.
As a result of the lack of normal cerebral turnover, a number of irreversible changes arise.
With the syndrome of vertebral artery, the patient has a constant morning headache. Can pulsate and grow. Sometimes the pain gives. Tablets do not help to eliminate the sharp attack of migraines.
Osteochondrosis declared symptoms. Often the following signs are observed in patients:
- the weakness of the hands;
- Crisis and joint pain during the actions;
- General weakness and fatigue;
- pain and nape in the neck;
- Reduction in vision sharpness and hearing;
- The numbness of the language.
One of the most common features is dizziness.Can be accompanied by one voice in the ears and disorientation.
Intervertebral disks are gradually delicate. This causes the disease to exacerbate. During the background of such changes, permanent acute pain is observed. Their intensity increases with the bending and turning of the head. Pain can be spread to weapons and shoulders. Tensions in neck muscles increase during the screen.
The treatment of osteocondrosis of the cervical spine in the house can be carried out only after a doctor consult. Therapeutic gymnastics has a good effect on the use of self-eligible and special masseurs. The drug should be just as a specialist for the purpose.
Therapeutic gymnastics is an important component in the complex treatment of osteocondrosis. During training, it is forbidden to make a sharp leap, because it can cause dizziness. Gradually I need to increase the amplitude.
It is important to observe the breathing tempo. When the exercises do not feel sick pain or severe discomfort.
Initially, a doctor or coach patient should get acquainted with a set of exercises. 3-4 training classes at home can be implemented.
Effective exercises:
- Deep torts of the head;
- rotation clockwise and against him;
- circular movements of the hands;
- To bury the head back.
Effective exercises for the treatment of cervical osteochondrosis are as simple as possible. You can do them at home or even at work. Such a training collection is also suitable for the prevention of the disease.
Self -Massange will help to eliminate tension from muscles and improve the patient's overall well. Benefits of manual effect:
- improving the circle of blood;
- Prevention of salts deposit due to soft pressure on the neck area;
- Activation of tissue nutrition with beneficial items and oxygen;
- reduce pain;
- Improving metabolic processes in the tissues of the cervical zone;
- Reduction of blood pressure.
Prior to the start of Selfasaja, the patient should learn the main techniques and exposure points. All actions should be soft and tidy.
Procedure Rules:
- Massage can only be performed with fingers;
- Impact should be as thin as possible;
- Strong pressure excludes;
- The actions should be without pressure.
Massage should be carried using strokes, kneading and rubbing. The muscles of the neck and side surface of the neck, as well as the oxipital zone are processed. Selfasagage algorithm:
- Starting position - Sit, one leg can be put on the knee. The elbow must be in a position to reach the back of the neck.
- The fingers of the opposite hand should reach the back of the head.
- You should continue to knead a little strokes, rubbing and then muscles.
- The procedure ends with a shot.
The duration of a session is 8-10 minutes. Such a procedure should not cause pain.
The doctor is appointed by a doctor. Could self-use dangerous. Impact of taking medicine:
- the removal of pain;
- restoration of normal blood circulation;
- Restoration of cartilage and bone tissue;
- Improving metabolic processes.
Before using the drug, you need to be sure that there is no allergic reaction. The following medicinal groups are assigned to treat:
- Non-meter anti -inflamator medications. They relieve the inflammatory process and stop pain syndrome. Such drugs can be a form of both tablets and ointments and gels.
- Siege of Novocaine. Eliminate the pain.
- Musorelaxants. Help eliminate muscle spasm.
- Steroid drugs. Presented in the form of epidural and intramuscular injection.
The admission of vitamins B12, B6 and B1 to improve metabolic processes and strengthen the immune system. Drugs are appointed for the treatment of 1-2 degrees cervical osteochondrosis.
Masseurs help to eliminate muscle spasm and activate blood circulation.For example, mechanical and electric masseurs can be different rolls, rugs and other devices. The use of Tibetan application is often defined.
The term of the Tibetan applicator and procedures is determined individually depending on the patient's condition. For pain in the thorax and cervical region, it is recommended to use 10-15 minutes a day for 10-15 minutes.
The exposure period within the screensheld period should be reduced for 5-6 minutes, but also the device should be used 4-6 times a day. If there are severe sharp pains, you should consult a doctor for the safety of the applicator.
The applicant is available in several forms:
- belt;
- carpet;
- Explanations;
- Roller.
A roller is used to treat shock. This is a healing pillow with 2-5 mm in length of plastic spikes. The therapeutic effect of such an app is explained by the impact of reflex zones to biological asset points. Roller sponge irritates nervous endings. Due to this effect, metabolic processes accelerate and activate the restoration of bone and cartilage.
There are many people's treatment for the treatment and prevention of osteocondrosis. They will not help to completely eliminate the disease, but they will improve the patient's condition. You have to consult a doctor before use.
Ginger ointment is well warmed and anesthetic affects. 55 g will be required of untreated and fried gears. This is added to 3 garlic teeth and 30 g of butter.
Mass should have a homogeneous consistency. To make the scent of garlic, you need to add a small amount of essential oil.
Egg Mesh mix is used for compresses. First you have to mix:
- Chicken eggs are squirrels - 3 pieces;
- Mustard dust - 50 g;
- diluted alcohol - 50 ml;
- Camphore alcohol - 50 ml.
The product should be applied twice a day until it is completely dry 2 times in the affected areas. The therapeutic course lasts from 12 to a few months.
The sunflower broth will help to get rid of stagnant salt in joints. The root part of the plant is used to prepare folk treatment. Should be washed, dried and chopped. 2, 7 liters of water are used for 150 g plant. The drug should be boiled for half an hour.
Such a decoction will be enough for 2-3 days. Should be consumed 30 minutes before dinner. The optimal therapeutic course is 30 days.
To make such a vehicle This is required in 1 cup chopped spruce needle or 2 cups of pine needles.250 ml of boiling water is purchased for such a quantity plant base. The product must be boiled for 20 minutes. This should be tense after cooling.
To give the taste, lemon juice or honey can be added to drink. During the day, 3 doses should be drunk.
You need honey, aractive and aloe juice to prepare a honey compress. All components are taken in 2: 3: 1. They must be mixed and will insist on 12 hours.
In the resulting solution, you need to soak the napkin and tie to the lesion. Compress can be removed when the slip is completely dry. For more effectiveness, such a solution for compressions should be changed with other combinations.
Herbal rivers can be used to use both treatment for both treatment and prevent the development of degenerative changes in the waist. The most effective collection is the Monastery River.
Basic components:
- yar - removes toxins, eliminates the inflammatory process;
- St John's Wort - Restores the part of joints and cartilage;
- brewer - improving the metabolism and prevent the doprophic changes in the waist;
- Pine buds - Remove inflammatory process and pain.
Draw 1 TSP to prepare such a tea. Herbal is collected and pour with a glass of boiling water. The product should be spilled in 10 minutes. Recommended to take 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention of cervical osteocondrosis should be complicated. It is important to normalize metabolism, cholesterol and excess salts. To do this, it is recommended for recommendation, infusion and baths. Special attention should be paid to physical activity. Physical education exercises can be carried out for preventive purposes.
You can treat the disease only in the first stage. In this case, the degenerative changes are insignificant and are well defended for correction. In detail, it is very difficult to completely eliminate the disease, because the creek tissue is observed significantly. With the correct treatment you can significantly improve the patient's condition, but not to treat completely.
Proper nutrition plays one of the main roles in prevention of osteocondrosis.The following products must be available in the diet:
- Chicken;
- cereals;
- nuts;
- Black bread;
- Dairy products;
- green;
- vegetables;
- Aspic.
There are no serious prohibitions for certain products for the diseases of the spine. But often the cervical osteocondrosis is happening in the background. Should be excluded from the diet or minimize the following products:
- white bread;
- Fast food;
- Fat foods;
- Spices and spices;
- Soda.
It is important to follow the drink mode. Sufficient amount of liquid should enter the body. It is recommended to give up alcohol because it negatively affects the nervous system and metabolism. Ban is forbidden because there is a large amount of sugar.
Recommended to drink 2-3 liters per day. The exact amount of water is calculated individually depending on the body weight. It is good to drink clean and non-gasless water.
- Doctors recommend watching the posture constantly.
- It is not recommended to sit more than 20 minutes. You have to get up and knead as often as possible. The minimum duration of such charging is 10 seconds.
- A gymnastics complex should be done every morning. Will help strengthen the whole body. You must participate in various healthy sports training to prevent. It is important to have classes regularly.
- If necessary, the doctor can set a special corset. Such a device will help reduce the load in the back muscle and improve pain and improve the posture. Corset will accelerate the recovery process and prevent complications. The product's choice must remain with the doctor. For the first time, more than 15 minutes to be worn and then the duration of worn is gradually increasing 6 hours a day.
The home treatment of cervical osteocondrosis can be effective if it is appointed by a doctor and managed. The treatment should be thorough: the use of physical exercises, medicines and masseurs. Methods of national therapy are impossible to completely eliminate the disease, but only reduce the intensity of symptoms.